STRONGMAN STRONGWOMAN WORKOUT SATURDAY BEGINNERS 9AM ADVANCED 11AM

  • Test your strength, endurance & athletic ability
  • Learn real techniques safely under supervision
  • Learn exciting new challenging workouts
  • Do things you never thought possible
Mary Carrying Yoke

FUN, EXCITING NEW WORKOUTS

Strongman Training is a fun and exciting workout designed to test your athleticism, strength and conditioning limits and encourage you to leave your comfort zone! 

LEARN REAL STRONGMAN EVENTS!

The list is endless...Atlas Stones, Yoke Carries, Farmer Walks, Duck Walks, Keg Carries, Axle Presses and Deadlifts, Truck Pulls, Sled Pushes and many many more!

Learn Under Safe & Experienced Supervision

Safety is our number one concern...that is why you shouldn't be trying to learn these demanding and technique based workouts from fitness magazines and online videos. You are going to learn from exerienced trainers and competitiors who are going to encourage and help you do things you never believed possible...

YOUR NEW ADVENTURE STARTS BY CLICKING BELOW TO SAVE YOUR SPOT!

You don't need to wait for your schedule to magically align with the stars...you do need to click below and save your spot before it fills up. We have to limit how may people we can take ...

Every person in the video above started out just like you...

They made a decision to try it one time and that led to them increasing their athleticism, strength, conditioning and most importantly...

Their CONFIDENCE!

 We want you to get the most out of this workout and get the attention you deserve. Strongman training is very technique based. We want to take you through every single step to ensure your success and safety. We aren't able to do this if we have 20 people. Also since this workout is new...people are going to be signing up fast! 

So all you have to do is click below to let us know this is what you want!


OUR PHILOSOPHY

We believe working out and learning new things should be enjoyable, even if it is challenging. (maybe a little frustrating too at first, but don't worry. We are patient and understand how hard learning this was for us.)

We don't believe in yelling or screaming or making people feel bad about themselves.

We believe in helping everyone become the best, strongest most confident version of themselves. 

We don't compete with others...we only compete with our personal bests.

We believe in providing you with the tools and confidence to do things you never thought possible.

We believe in making sure you leave feeling stronger and more accomplished when you finish every workout! 

Strongman Saturday Sled Push/Pull

WHAT IS STRONGMAN STRONGWOMAN TRAINING?

Put Simply... This training develops and reveals your real true functional strength at moving real objects from the ground to overhead or from point A to point B. Squats and Bench Presses are great but moving heavy awkward objects, things you would actually run into in real life, really reveals not only your strength but your endurance and determination. It is just you against that object and only one of you are going to win.

YOU ARE GOING TO FAIL...

That's right...you are going to fail at some of these lifts. We all have weaknesses...it doesn't matter if you are new to working out or you are a professional athlete. Failing in these lifts are going to expose those weaknesses, whether it be strength, mobility, agility, speed or conditioning. In exposing these weaknesses we will learn what needs to be fixed and improved upon. Failure is the greatest teacher of all...you can't win if you don't fail. We intend to make you a winner!

TIME IS RUNNING OUT! DON'T MISS THIS OPPORTUNITY!

WHEN: Every Saturday 9AM Beginners 11Am Advanced

WHERE: Iron Warehouse Gym 5300 Wheeler Ave. Fort Smith AR

CONTACT: 479 353 0119/brian@bdjfitness.com

COST: $0

READY TO HAVE SOME FUN ? 

RESERVE YOUR FREE SPOT TODAY

  • Challenge yourself
  • Workouts that are fun...That's right FUN!!!
  • Leave your comfort zone and try something new