Note: All of the clients featured in all of our advertisements are actual clients. All of the people in all of the photos and videos on this site are real actual people who have seen amazing results from our workouts.
Q: Is there any additional charges or conditions or long term commitments?
A: Absolutely not. We don't believe in misleading or confusing offers, there are no catches or tricks. You will get a special offer for your first week. If you decide this is for you can choose the pricing option that is best for you. If you decide that BDJ Fitness isn't for you then there is no additional obligation to continue. It doesn't get any simpler than that...
Q: Will I be able to do the workouts even if I have never worked out before?
A: Yes. We have people of all ages and fitness levels. My job as a personal trainer is to push you to make progress and encourage you to leave your comfort zone, not injure you or discourage you. We recognize that each individual has a different fitness level. All of our workouts are scaled to each individual person's fitness level to promote progress and prevent injury.
Q: What do I need to bring?
A: All you need is some comfortable workout clothes, tennis shoes and a positive attitude and a smile. We provide free towels and sell bottled water and gatorade but you are always welcome to bring your own if you prefer.
Q: What times are the workout sessions?
A: Our current group times are 5:45am, 7:30am, 8:30am, 9:30am, 4:00 pm, 4:30 pm, 5:30pm and 6:00pm.
Q: Do I have to pick just one specific time on the schedule or can I come at different times on different days?
A: We realize that no one has an easy schedule these days with work and kids and other obligations. We don't restrict our clients to specific times and days. If you want to come early morning on one day and afternoon or evening on another day you have that option.
Q: Where are you located?
A: BDJ Fitness & Boxing trains exclusively at The Iron Warehouse Gym at 5300 Wheeler Avenue in Fort Smith. The Iron Warehouse Gym is a 24 hour clean modern air conditioned training facility equipped with high quality equipment and locker rooms.
For any other questions don't hesitate to call or text me at (479) 353 0119 or email firstname.lastname@example.org
“The workouts are very structured; Brian makes it fun. No thinking required, all I have to do is show up, Brian tells me exactly what I need to do. My arthritis is gone and my metabolism is fired back up. I wish I had done this sooner. Hiring a personal trainer has given me the peace of mind that I am doing exercises correctly and following the right plan to reach my goals. At 51 years old I feel better than I did when I was in my forties. I can’t thank Brian enough for how he has changed my life and the way I look at food and how I feel in my clothes today.”
“I began in March 2014 with a friend who talked me into to going. I knew it would be hard and I wasn’t sure about getting up so early in the morning.What I like the most is that in only 30 minutes a day I have lost weight, built stronger muscles and have lower cholesterol and normal blood pressure. Since I began training with Brian I am in better health, feel better about myself and move faster on the tennis court. Brian is very professional and has a vast amount of knowledge of proper exercise and nutrition."
"Before I started working with Brian I struggled to gain muscle. I became interested in training with Brian when I had seen the results of some of the other women he trained. I wasn't good at working out on my own. I needed positive motivation and that is exactly what I got with Brian. I was worried that I wasn't going to be able to lift some of the weight I saw the other women doing but I did. Brian gave me that confidence. Now I have a lot more energy and my body doesn’t ache as much. You are having fun with a group of people, but the results are real. I love Brian and his workouts. In my opinion there is no one better or more professional. If you are thinking about working with Brian, I promise you won’t regret it."
"I'm definitely leaner and stronger. Before I could never do pushups but now I can crank them out with no problem. My strength has increased significantly. I have also become a stronger runner. I have more endurance and can run at a faster pace. I lost all of my pregnancy weight and an additional 10 pounds. I have more energy to keep up with my 3 children. What began as me just wanting to lose some weight turned into an amazing fitness journey. If you are looking to get healthier and stronger in a positive environment then you should definitely try training with Brian."
p.s. Remember I only have a few spots available! There are only so many hours in the day and I work most of them. There are only 7 days a week and I am in the gym 6 of them. While I want to train everyone I have to limit the number of clients to guarantee each client gets the most out of every workout.
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
― Earl Nightingale
BDJ Fitness & Boxing At The Iron Warhouse Gym/bdjfitness.com